Menu
Log in

INTERNATIONAL

CONFERENCE on

BRAIN

ENERGY

METABOLISM

Log in

⏱️ Important: Understanding Barcelona Dining Hours

Spain operates on a much later schedule than most countries. Aligning with local restaurant kitchens is key to avoiding locked doors:

  • Lunch (Comida): Served strictly from 1:30 PM to 3:30 PM. This is the main meal of the day.
  • The Afternoon Slump: Kitchens close entirely between 4:00 PM and 8:00 PM so staff can rest. Avoid trying to get a sit-down meal during these hours.
  • Dinner (Cena): Kitchens open at 8:00 PM, but restaurants will be empty. Locals eat at 9:00 PM or 10:00 PM. Booking for 9:00 PM ensures the best atmosphere.

🍽️ Local Dining Options Near Sarrià & IQS

The upscale Sarrià-Sant Gervasi neighborhood offers a wonderful, authentic taste of local culinary culture within walking distance of the IQS campus and the Hotel Ikonik Anglí.

Bar El Tomàs de Sarrià Price: € (Inexpensive, €10–€20)

Carrer Major de Sarrià, 49 (approx. 10-12 min walk)

A legendary, high-energy neighborhood institution widely acclaimed for serving the absolute best patatas bravas (spicy fried potatoes) in Barcelona. It offers an incredibly authentic tavern experience. Reservations are not accepted; walk in early or prepare to wait at the bar.

Dietary Notes: 🌱 Vegetarian-friendly traditional tapas options are available (bravas, local cheeses, olives, allioli).

Menu Details: Consult their listings on the Official Bar El Tomàs Website.

Restaurant Dos Torres Price: €€-€€€ (Moderate to Premium, €30–€80)

Via Augusta, 300 (approx. 6 min walk)

Housed in a gorgeous modernist villa from the early 20th century, this venue features an elegant interior and a stunning, peaceful garden terrace. It is exceptional for sophisticated Mediterranean cuisine, fresh seafood, and artisan cocktails—ideal for group business dinners.

Dietary Notes: 🌾 Gluten-Free options and 🌱 Vegetarian selections are available and clearly noted on the menu.

Reservations: Book directly online through the Official Restaurant Dos Torres Booking Platform.

Marbar Price: €€ (Moderate, €25–€45)

Passeig de la Bonanova, 77 (approx. 5 min walk)

A contemporary gastrobar that blends a relaxed, trendy aesthetic with high-quality culinary execution. The menu features modern Mediterranean shareable plates, inventive tapas, and an extensive wine selection. It is a highly-rated favorite for attendees looking to unwind after sessions.

Dietary Notes: 🌱 Excellent variety of modern vegetarian dishes and customizable fusion items.

Reservations: Secure your table at the Official Marbar Website.

Vivanda Price: €€-€€€ (Premium Michelin-Selected, €35–€60)

Carrer Major de Sarrià, 134 (approx. 8 min walk)

A Michelin Guide-selected neighborhood gem that focuses on refined Catalan "platillos" (gourmet small plates designed for sharing). The highlight of Vivanda is its beautiful, quiet backyard garden courtyard, providing a perfect escape from city streets to enjoy top-tier local gastronomy.

Dietary Notes: 🌾 Great versatility with Gluten-Free friendly choices and dedicated 🌱 Vegetarian platillos.

Reservations: Highly recommended to book ahead on the Official Vivanda Portal.

💶 Tipping Customs in Barcelona

Tipping practices in Spain are vastly different from those in North America and are entirely optional. Restaurant staff receive full living wages, meaning tips are seen strictly as an extra reward for exceptional service rather than a compulsory obligation:

  • Casual Dining & Tapas Bars: Leaving loose small change from your bill (e.g., 50 cents to 2 Euros) is common and appreciated if the service was pleasant.
  • Sit-Down Dinners: For good service at standard table-service restaurants, a tip of 5% to 10% of the total bill is considered highly generous.
  • Card Payments: Keep in mind that many local credit card terminals do not have a prompt to add a tip. If you wish to tip, it is best practice to leave cash on the table.
  • Check Your Bill: Taxes (IVA) are always legally required to be included in the menu prices. You do not need to calculate extra tax on top of your final bill.

👔 Restaurant Dress Codes

Barcelona is a metropolitan city where fashion styles vary widely, but standard neighborhood dining etiquette generally leans toward a polished look. You can easily navigate local establishments with the following clothing guidelines:

  • Casual Tapas Bars (e.g., Bar El Tomàs): Very relaxed. Smart-casual denim, t-shirts, and sneakers are perfectly fine. Avoid sportswear, gym gear, or excessively beachy attire.
  • Sit-Down & Premium Restaurants (e.g., Dos Torres, Vivanda): The vibe is sophisticated yet comfortable. We recommend a smart-casual or business-casual dress code (e.g., collared shirts, blouses, slacks, dark denim, or dresses).
  • Footwear Note: Given the steep or cobblestone nature of some streets in the historic Sarrià district, comfortable walking shoes or sturdy flats are highly recommended for the journey to dinner.

🗣️ Quick Dietary Reference Dictionary

While many servers in the Sarrià district speak English, carrying these key phrases in Spanish and Catalan (the two co-official languages of Barcelona) can help ensure your dietary requirements are met seamlessly:

English Spanish (Castellano) Catalan (Català)
I am vegetarian. Soy vegetariano/a. Sóc vegetarià/ana.
I am vegan. Soy vegano/a. Sóc vegà/ana.
I am celiac. Soy celíaco/a. Sóc celíac/a.
Gluten-free Sin gluten Sense gluten
Does it contain meat? ¿Lleva carne? Porta carn?
Without dairy / milk Sin lácteos / leche Sense lactis / llet

*Note on grammatical endings: words ending in -o/a or -à/ana indicate masculine and feminine forms respectively. Both are easily understood by waitstaff regardless of pronunciation.


ICBEM is a registered FL non-profit organization.

©ICBEM 2023

Privacy Policy           Terms of Use          Sitemap

6524 SW 61st Terrace

Miami, FL 33143

305-661-5581

Powered by Wild Apricot Membership Software